Here are some Misconceptions and Truths For Foods and Relating Phenomenas ! BY SAEED NASIR

 

Here are some Myth and Truths for common and exclusive Phenomenas ;
1_ WATER
*Myth : You should drink 6 cups of water every day

*Truth : You ought to drink as much water as your body wants


2- JUICES
*Myth : It is healthy to drink unlimited amouts of healthy juices

*Real truth : The daily absorption should be no more than 3 glasses


3- SUSHI
*Myth: It is healthy meal

*Truth : All sorts of Sushi and Soy Sauce contain a great deal of calories


4- CHOCOLATE
*Myth : It is bad for yor body

*Truth : A little piece of dark chocolate can be good for you

5- CARBS
*Misconception : Eating Carbs is unhealthy

*Fact : Only Simple carbs are bad for you in any other case Comlpex Carbs are healthy


6- FAT
*Misconception : Eating fats is forbidden

*Fact : Only unnecessary eatings of oily foods is bad for you.

 

7-Dark brown AND WHITE SUGAR
*Myth : Brown Sugar is healthier than white sugar

*Truth : Dark brown sugar is equivalent to white sugar in that it contains same amount of calories


8- OLIVE OIL
*Myth : This oil is low in Calories

*Truth : It offers as many calorie consumption as amy other natural oils have but it is much healthier than other natural oils.

Image result for olive oil
9- FOOD FOR BREAKFAST
*Myth : You can eat whatever you want for breakfast

*Truth : The best breakfast = Proteins + Carbs + dietry fibres + fat

10- Burning up CALORIES
* Misconception : You lose your calories only by exercising

*Truth : Your system burns calories as much of its functioning

11- WEIGHT LOSING
* Myth : In the event that you eat much less You will lose weight

*Real truth : Only a person who eats 5 or 6 times every day will lose weight

12- VEGETABLES & FRUITS
*Myth : It really is healthy for you as vegetables

*Truth : Fruit and vegetables are healthier than Fruits. 1day = 4 portions of vegetables + 1 Portion of Fruits

13- Fruits
*Myth : Berry is a good dessert

*Truth : It is better to consume fruits as a snack

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