Yoga exercises Exercises That WORK In Minimizing Stubborn Belly Fat BY SAEED NASIR

 

You must have tried different kinds of fitness mantras and workout routines, but that uncooperative stomach fat just refuses to go away.

How about embracing yoga in your workout plan that would target your stomach muscles and reduce tummy fats in a more functional and successful way? Just know these simple yet effective yoga exercises poses to alleviate stress and sculpt a flat and sexy abdominal like never before.

1. Kapal Bhati (skull glowing)

Kapal Bhati (skull shining)

Get started on your quest with a straightforward breathing technique. It really is one of the preferred asanas for many to burn belly fat by natural means. Also, known as skull shining technique, it increases the metabolism rate, digestive function and thus, helps in lowering weight effectively.

Here’s how to do:

Sit on the floor with your legs folded and spine in a straight line.
Close your sight, place your right hand on right knee and left hand on left knee.
Start breathing in slowly with all of your force which means that your tummy sinks inside out.
Repeat this circuit for around 15 times (in case you are a starter).
2. Viparita Shalabhasana (superman present)

Viparita Shalabhasana (superman pose)

The superman create stretches and strengthens muscles of abdominal and lower back. This is an excellent position and makes a big difference in controlling the condition of your belly.

Here’s how to do:

Lay on your abdominal with your feet touching each other.
Now stretch out your arms in front of you raising your chest, shoulders, legs and arms off the floor.
Take a deep breath and also have all the attention on the stretch.
You will have the pull at both the ends.
Ensure that elbows and knees aren’t bent.
Now exhale and gradually reduce your raised forearms, chest and feet.
3. Camel Hinge (Utrasana)

Camel Hinge (Utrasana)

A great effective treatment to build up the abs, improve digestive function and respiration!

Here’s how to do:

Kneel on to the floor with your knees hip-width apart
Ensure that your feet are tucked under.
Stretch your arms straight before your chest with hands facing the floor.
Start hinging backwards tilting the shoulders back towards your toes to make an arch.
Pause and focus as your chest opens up.
Slowly return to the original position and repeat.
4. Tree create (Vrikshasana)

Tree pose (Vrikshasana)

One of the best poses to cut those inches wide off your belly. While executing this, you need to balance out your complete body, making you experience the strain on your belly, this provides you with you a firmer abdomen.

Here’s how to do:

Stand in a straight line with sides and shoulder blades aligned.
Tighten your central muscles and shift all your weight to your left foot.
Place your right pumps on the interior thighs of your remaining leg so the right knee works out.
Inhale and lift your forearms up overhead.
Exhale and carry this position for atleast five profound breaths.
5. Bow present (Dhanurasana)

Bow pose (Dhanurasana)

This yoga present not only assists with losing weight, but also extends and exerts pressure on your abdominal. Unquestionably, it is an outstanding belly massage therapy that battles constipation and accelerates digestive function.

Here’s how to do:

Lie even on stomach with biceps and triceps at the attributes and legs extended.
Slowly flex the knees upward and take your arms back to contain the ankles or foot.
Retain the position while inhaling normally.
Exhale and go back to the normal position.
Repeat the present for 5-8 times.
6. Cobra cause (Bhujangasana)

Cobra pose (Bhujangasana)

Yet another yoga exercise to burn belly fat. This can help in digestive function and removal of waste from the body. Majorly, cobra cause cures abs disorders and removes stress.

Here’s how to do:

Simply lay down on your abdomen with knees of both legs touching each other
Lift your head, neck, make and torso upwards
The complete weight of your upper body will come on the hands and thighs.
Through the asana, try to take your head back as much as possible.
Slowly bring your head to the bottom.
Repeat the pattern for 5 times daily.
7. Warrior pose (Veerbhadrasana)

Warrior pose (Veerbhadrasana)

This yoga create stretches and strengthens the belly muscles, remedies constipation and helps digestion. In addition, it requires whole lot of balance as a result gives your stomach a great work out.

Here’s how to do:

Stand upright first with practical the sides.
Now, pass on your feet wide-apart and take your remaining feet out at the rear of.
Other ft . will turn inward to produce a 45 degree angle.
Go forward on your kept leg making a 90 level angle; and let the other leg stretch out properly.
Now go into a namaste position, taking our forearms up above your mind.
Look up, arch your back again a lttle bit and stretch.
Hold on for 10 secs and do it again the same with other ft ./side.
8. Hip lift up (lotus hip lift up)

Hip lift (lotus hip lift)

A challenging cause where your abs do a lot of work besides your arm, and the center never gets a rest through the practise.

Here’s how to do:

Use your hands into the floor to raise your system up.
Take your body a few ins up the floor.
Try to lift the body keeping pressure on forearms and hands.

 

  • Add Your Comment