HEALTH ADVANTAGES OF Eating Bananas B Y SAEED NASIR

The majority of you are aware of the benefits of eating apple or drinking alcohol orange drink but very few might find out about the benefits associated with eating banana. Although having any fruit is beneficial for you but there are certain things which a body needs on regular bases and there are specific fruits that happen to be in wealthy with those things. Banana is one of the fruits which has many benefits. In the current health and beauty article we will tell you about different HEALTH ADVANTAGES OF Eating Bananas

Health Benefits OF Eating Bananas

There are lots of HEALTH ADVANTAGES OF Eating Bananas but we will be focusing on the natural HEALTH ADVANTAGES OF Eating Bananas.

Preventing Of Kidney Cancer
I was surprised to learn this that banana assists with elimination of kidney malignancy. If you have a banana each day or its dairy shake the chance of experiencing kidney cancer tumor reduces significantly.
Build Strong Bones
Another advantage among medical Benefits OF Eating Bananas is; it makes your bones strong. It’s very great for your bone fragments as it is rich with calcium mineral which is very good for your bones. Calcium makes your bones strong.

Protect Eye against Macular Degeneration
Banana is a very useful fruit. In addition, it helps in protecting your eye from different diseases such as Macular Degeneration.

MAKE YOUR Memory
Banana is among those fruits which not only boost your body power but also has a positive effect on the human brain. Banana can help you get smarter, it makes your learning process extremely fast and enables you to alert. You ought to have a banana before an exam to take advantage of the high levels of potassium.

Bananas are saturated in antioxidants
Banana’s are also saturated in antioxidants due to this they provides free radicals and coverage from Chronic Disease.

Stimulate GLUCOSE LEVELS
Banana also helps in stabilizing blood sugar. If you start eating banana between meals it will help you stabilize blood sugar levels. Not only this it will reduce nausea from morning sickness.

Relieve Itching Or Irrtation
You should rub a bug bite or hives with the inside of the banana peel in case you want to get rid of the itchiness or irritation.

Keeps you Cool
Eating banana can lower the body temperature thus air conditioning you down during fever or hot day.

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